By clicking “Accept All Cookies”, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. View our Privacy Policy for more information.
.webp)
Like-minded fitness community
Be encouraged by a community of people who care about your health and wellness just as much as their own.
Feel supported
No matter your fitness goals, we are here to empower you along the way.
Guidance tailored toward your fitness goals
Whatever your fitness goals are, we’ll help you figure out the right fitness plan and stick to it.
Every body is unique.
Find something that works for YOU
CrossFit Classes
CrossFit Classes at CrossFit TTG provide high-intensity functional fitness training that combines elements of weightlifting, cardio, and body weight exercises. Participants engage in varied workouts to improve strength, endurance, and overall fitness levels. The program focuses on functional movements performed at high intensity to achieve measurable results, with experienced coaches offering guidance and support for individual progress and safety.
Learn More About CrossFit Classes 
Hybrid-Fitness
Hybrid-Fitness at CrossFit TTG blends CrossFit principles with traditional workout techniques to create a dynamic and effective fitness program. This hybrid approach combines high-intensity interval training, strength training, and functional movements to improve overall fitness levels. Participants can expect varied workouts that challenge and engage both body and mind, leading to increased endurance, strength, and performance gains.
Learn More About Hybrid-Fitness
Personal Training
A passionate, knowledgeable personal trainer will show you what to do and keep you on the right track.
Learn More About Personal TrainingGetting started is easy
01
First-Timer or experienced?
In this step you will let us know if you have any fitness experience? Or if you have been enjoying fitness for a while now!
02
Beginners Course or Free Week Trial
If you have no experience we always encourage you to take our 4 week Ramp-up program. If you have experience then we offer you a week trial
03
Build healthy habits
Getting fit is hard; staying fit is harder. We're here to ensure you build healthy habits and systems that keep you on the right track.
Everything you need to crush your fitness goals
Nutrition Programming
Weekend Workout Classes
Personal Training
Purified Water Dispenser
Members Only App
Weekly Accountability Check-ins
Our community is what makes us special and it's what will keep you going
We understand how intimidating it can be to get started on a new fitness journey. Don't worry, our aim is to make your journey as simple as possible.
CrossFit TTG has been around for years helping people reach their fitness goals.
We believe in supporting people who are ready to take action and give them everything they need to crush their goals. It's why our members keep coming back for more.
(Select Location)
Next to Barry's Cafe. Corner of Tryon and Holly Springs rd
This is some text inside of a div block.
Come visit us
2845 Jones Franklin Rd, Raleigh, NC 27606, USA
Get DirectionsRaleigh
Questions? We (probably) have the answers!
How do I sign up for a free trial?
Schedule your free trial with us by filling out the contact form with all of your details, and we will contact you to schedule your free trial.
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
Still curious? Talk to us!
You don't have to be great to start, but you do have to start to be great.
