9/7/20

6
Sep

9/7/20

CrossFit TTG – CrossFit

Warm-up

2:00 of Glute Activation

Then,

AMRAP 5:00

10 Air Squats

30 Single Unders

10 Russian KB Swings

A: Back Squat (5-4-3-2-1 E3M )

Stimulus: Heavy

Rest: E3Mo3M

Coach Focus: Proper bracing as the weight increases

B: Metcon (Time)

5 Rounds(10Mcap)

30 Double Unders

8 Double DB C&J50/35lbs
Feel: Gas

Pacing: Reach

Target Score: 6-10 Minutes

Firebreather Score: Sub-5 Minutes

SCOR: Metcon (AMRAP – Rounds and Reps)

30AMRAP

50 SU/25 DU

15 DB Back Squats (50/35) single DB

10 Alt DB C&J

300 m Row

R1 Min