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9/7/19

6
Sep

9/7/19

CrossFit TTG – CrossFit

Teams of 2
Each partner will finish with 3 sets completed for time. Your score will be the combined times from both partners

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A: 9/7/19 (6 Rounds for time)

E:5min for 10 min (2sets)

35 cal bike/25 cal bike

30 alternating db hang snatches 50#/35#

E:5min for 10 min(2sets)

Row 1k

E:5min for 10 min(2sets)

45 Wall balls 20#/14#

20 Burpees stand to ext