9/6/21

5
Sep

9/6/21

CrossFit TTG – CrossFit

Warm-up

3 Rounds

100M row (increase speed)

10 air squats

25′ bear Crawl

25′ walking lunges

Then in 25′ lengths (twice)

hug Knee to chest

cross over (left)

Cross Over (right)

Butt Kicks

High Knee

A: Metcon (Time)

Partner WOD (30 Cap)

FOR TIME

50 Box Jumps (30/24)

100 Cal Row

50 KB Swing (70/53)

100 Cal Ski

50 Dead Lifts (185/135)

100 Cal AAB
Goal: 25-30 Min

Fire Breather- 23<