9/5/20

4
Sep

9/5/20

CrossFit TTG – CrossFit

Warm-up

Dynamic Warm up

Toe tap

High Knee

Side shuffle

Cross over

Spiderman+ Reach

then

20 Dead Lift (Empty BB)

20 HHClean

20 S2O

A: TEAM 1 (Time)

BUY IN-100 CAL AB

3 RDS

50 DL 155/105

1000K row

30 Power Cleans

20 S20
35 Cap

Teams of 2

Pace- Reach

Goal- 24-28 Minutes