9/4/20

3
Sep

9/4/20

CrossFit TTG – CrossFit

Warm-up

Run 400m

Then

10-8-6

Single DB Step Ups

DB Snatch

Tempo Push Ups

A: Metcon (Time)

Partitioned as desired: 30 Cap

80 DB Box Step Overs 24/20″ with two 50/35lb DBs

60 DB Thrusters 50/35lbs

40 Strict HSPU

then,

1 Mile Run
Feel: Gas

Pacing: Sustain

Target Score: 20 – 30 Minutes

Firebreather Score: <20:00

SCOR: Metcon (Time)

5 RDS

400m run

20 Thruster (5’s/ arm)

20 Mt Climbers

20 Sit Ups
30M cap

Pace- sustain

Goal- 23-28 Min