Call Us: (919) 307.3314

9/30/19

29
Sep

9/30/19

CrossFit TTG – CrossFit

View Public Whiteboard

A: Front Squat (EMOM for 10 min perform 1x @100% of 5rm)

B: 9/30/19 (AMRAP – Reps)

8min amrap

2 min T2B

2 min Burpees( stand to ext)

2 min Bike

2 min Air Squats