9/26/20

25
Sep

9/26/20

CrossFit TTG – CrossFit

A : Metcon (Calories)

Max Cals

Buy In 60 Cals

150 Sit ups Abmat

300 Du (425 SU)

80 Pull Ups

1 partner rows entire time while other works switch in and out

B: Metcon (Weight)

3 Minutes Directly after Finishing A

Clean Ladder

65-95-115-135-155-175-195-225-255-275-295-315
You can power Clean or Squat Clean

Score is total weight with you and your partner