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9/24/19

23
Sep

9/24/19

CrossFit TTG – CrossFit

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A: 9/24/19 (Time)

4 rounds for time: 17 min cap

15 C2B pull ups

50ft Handstand walk(25 ft turn around)

12 Alternating pistols
Handstand walk scaling option:

120 ft bear crawl

Pistol scale option: 24 Air squats

Post Wod

800m run @ conversational- moderate pace