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9/20/2019

19
Sep

9/20/2019

CrossFit TTG – CrossFit

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A. : 2 push press + 1 split jerk (E:2min for 10min. Build to a heavy)

B: 9/20/19 (Time)

3 Rounds For Time: (10min cap)

60ft single arm OH walking lunge *30ft turn around*

12 step ups 24″/20″

(1) 50#/35#