9/2/20

CrossFit TTG – CrossFit

Warm-up

2:00 Wrist Stretch

General Warm Up

Run 400m

30 Ground to Overhead With Plate 45/35lbs

Run 400m

A: PC+SJ EMOM15 ( EMOM for 15 Minutes )

Power Clean Into Split Jerk
Stimulus: Speed.

Rest: as prescribed

Coach Focus: Turning over the clean directly into the jerk

B: Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

SCOR: Metcon (AMRAP – Rounds and Reps)

20 AMRAP

20 Hang Cleans

20 Push Press

20 Push Up

200 MRow