1
Sep
9/2/20
CrossFit TTG – CrossFit
Warm-up
2:00 Wrist Stretch
General Warm Up
Run 400m
30 Ground to Overhead With Plate 45/35lbs
Run 400m
A: PC+SJ EMOM15 ( EMOM for 15 Minutes )
Power Clean Into Split Jerk
Stimulus: Speed.
Rest: as prescribed
Coach Focus: Turning over the clean directly into the jerk
B: Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
SCOR: Metcon (AMRAP – Rounds and Reps)
20 AMRAP
20 Hang Cleans
20 Push Press
20 Push Up
200 MRow