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9/18/19

17
Sep

9/18/19

CrossFit TTG – CrossFit

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A: 9/18/19 (Time)

4 rounds for time: 20 min cap

7 Ring Muscle ups

14 DBL DB front squats 50#/35#

21 V-UPs( toe touch)
Muscle up scale option

1 pull up + 2 push up x 7 = 7 muscle ups