9/10/20

9
Sep

9/10/20

CrossFit TTG – CrossFit

Warm-up

2 Rounds

20 Russian KB Swings

3 Pull Up Negatives

2 Wall Climbs

:30 Dead Hang

A: Hang Power Clean (3-3-3-3)

Rest: E2:30 Go

Stimulus- Heavy Add each round

B: DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here
Feel: Muscular Overload

Pacing: Reach

Target Score: 7-12 Minutes

Firebreather Score: Sub-6 Minutes

SCOR: Metcon (AMRAP – Rounds and Reps)

30 AMRAP

20 Flutter kick (shoulders off floor)

20 MT Climbers

20/14 AAB

20 Box Jumps

50′ OVHD Farmers walk 53/35