9
Sep
9/10/20
CrossFit TTG – CrossFit
Warm-up
2 Rounds
20 Russian KB Swings
3 Pull Up Negatives
2 Wall Climbs
:30 Dead Hang
A: Hang Power Clean (3-3-3-3)
Rest: E2:30 Go
Stimulus- Heavy Add each round
B: DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here
Feel: Muscular Overload
Pacing: Reach
Target Score: 7-12 Minutes
Firebreather Score: Sub-6 Minutes
SCOR: Metcon (AMRAP – Rounds and Reps)
30 AMRAP
20 Flutter kick (shoulders off floor)
20 MT Climbers
20/14 AAB
20 Box Jumps
50′ OVHD Farmers walk 53/35