Call Us: (919) 307.3314

8/9/19

8
Aug

8/9/19

CrossFit TTG – CrossFit

View Public Whiteboard

Gymnastics

8-10 Alternating pistols

EMOM for 4min

B: 8/9/19 (Time)

4 rounds for time: 15 min cap

10 Pull ups

200m run

12 DB Front squats (2)50#/35#