7
Aug
8/8/20
CrossFit TTG – CrossFit
Warm-up
Row 250M
20 walking Lunges
20 Air Squats
20 Arm circles
10 Push ups
A: Metcon (Time)
For Time 30 Cap (solo)
50 Du
30 Front Rack Lunges 135/95
40 Box Jumps
30 Power Clean 135/95
40 TTB
30/21 Cal AAB
40 Dead Lift 135/95
30/24 Cal Row
50 Du
Chipper
Keep Moving
Sustain
Goal time 24-28Min
FireBreather- <24M