8/8/20

CrossFit TTG – CrossFit

Warm-up

Row 250M

20 walking Lunges

20 Air Squats

20 Arm circles

10 Push ups

A: Metcon (Time)

For Time 30 Cap (solo)

50 Du

30 Front Rack Lunges 135/95

40 Box Jumps

30 Power Clean 135/95

40 TTB

30/21 Cal AAB

40 Dead Lift 135/95

30/24 Cal Row

50 Du
Chipper

Keep Moving

Sustain

Goal time 24-28Min

FireBreather- <24M