Call Us: (919) 307.3314

8/8/19

7
Aug

8/8/19

CrossFit TTG – CrossFit

View Public Whiteboard

A: Metcon (No Measure)

22min of work

60ft single arm OH walk R/L

1min step overs/ step unders

30ft Forward crab crawl, 30ft Backward crab crawl

:15 sec straight leg hold R/L