6
Aug
8/7/19
CrossFit TTG – CrossFit
A: Fight Gone Bad (3 Rounds for reps)
Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest
Womens Rx
wall balls 14#
sumo DL 55#
box jumps 20″
push press 55#
Post Wod
200M-400M Farmers carry