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8/7/19

6
Aug

8/7/19

CrossFit TTG – CrossFit

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A: Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest
Womens Rx

wall balls 14#

sumo DL 55#

box jumps 20″

push press 55#

Post Wod

200M-400M Farmers carry