4
Aug
8/5/20
CrossFit TTG – CrossFit
Warm-up
Mobility/Activation Recommendation
2:00 Sink Stretch
General Warm Up
Run 400m
15 Ring Rows
20 Reverse Lunges
15 Push Ups
Run 400m
A: Metcon (AMRAP – Rounds and Reps)
AMRAP 25 Minutes
100m Farmers Carry 30-70lbs
200m Run
5 Muscle Ups
Feel: Conditioning
Pacing: Sustain
Target Score: 6 – 8 Rounds
Firebreather Score: 8+
Accessory
In as few sets as possible,
2:00 in an L-Sit Hang
C: Metcon (AMRAP – Rounds and Reps)
Scorcher
40AMRAP
200M run
50M Plate Cary
50M Lunge (Body Weight)
Rest :30