8/5/20

4
Aug

8/5/20

CrossFit TTG – CrossFit

Warm-up

Mobility/Activation Recommendation

2:00 Sink Stretch

General Warm Up

Run 400m

15 Ring Rows

20 Reverse Lunges

15 Push Ups

Run 400m

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 25 Minutes

100m Farmers Carry 30-70lbs

200m Run

5 Muscle Ups
Feel: Conditioning

Pacing: Sustain

Target Score: 6 – 8 Rounds

Firebreather Score: 8+

Accessory

In as few sets as possible,

2:00 in an L-Sit Hang

C: Metcon (AMRAP – Rounds and Reps)

Scorcher

40AMRAP

200M run

50M Plate Cary

50M Lunge (Body Weight)

Rest :30