3
Aug
8/4/20
CrossFit TTG – CrossFit
Warm-up
Mobility/Activation Recommendation
2:00 Calf/Achilles Smash, Per Side
General Warm Up
Alternating EMOM 8:00
– 8 Single Leg RDLs, Per Side
– 15 Double Unders into 5 Push Ups
A: Bench Press (4X10)
Stimulus: Stamina (Small Jumps)
Rest: 2 Minutes between sets
Coach Focus: Press grip, elbows in, no bouncing
B: Metcon (AMRAP – Reps)
AMRAP 4 Minutes x 3
30 Double Unders
10 Russian KB Swings 70/53lbs
Rest :90 between AMRAPS
Feel: Gas
Pacing: Reach
Target Score: 8 – 12 Rounds
Firebreather Score: 13+ Rounds
C: Metcon (No Measure)
Scorcher
32EMOM
-10 Floor Press
-50 Single Unders
-15KB swing
-Rest