8/4/20

3
Aug

8/4/20

CrossFit TTG – CrossFit

Warm-up

Mobility/Activation Recommendation

2:00 Calf/Achilles Smash, Per Side

General Warm Up

Alternating EMOM 8:00

– 8 Single Leg RDLs, Per Side

– 15 Double Unders into 5 Push Ups

A: Bench Press (4X10)

Stimulus: Stamina (Small Jumps)

Rest: 2 Minutes between sets

Coach Focus: Press grip, elbows in, no bouncing

B: Metcon (AMRAP – Reps)

AMRAP 4 Minutes x 3

30 Double Unders

10 Russian KB Swings 70/53lbs

Rest :90 between AMRAPS
Feel: Gas

Pacing: Reach

Target Score: 8 – 12 Rounds

Firebreather Score: 13+ Rounds

C: Metcon (No Measure)

Scorcher

32EMOM

-10 Floor Press

-50 Single Unders

-15KB swing

-Rest