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8/30/19

29
Aug

8/30/19

CrossFit TTG – CrossFit

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A: Hang Clean (Build to a heavy 10 rep in 15 min)

B: 8/30/19 (Time)

For time: 5min

45 Double unders

21 cal bike/15 cal bike

15 hang power cleans 135#/85#

9 Back Squats 135#/85#
Single unders reps: 90reps