8/3/20

2
Aug

8/3/20

CrossFit TTG – CrossFit

Warm-up

General

AMRAP 5:00

Row 150m

6 Empty Bar Clusters

:30 HS hold

A: Clean (Find 1RM 20 Min )

Rest as Needed

B: Metcon (Time)

For Time 12CAP

40 Single DB Step Overs 24/20 w/ 50/35lbs

30 Chest to Bar Pull Ups

20 Power Cleans 155/105lbs

10 Thrusters 155/105lbs
Feel: Gas

Pacing: Reach

Target Score: 8-12 Minutes

Firebreather Score: <8:00

C: Metcon (AMRAP – Rounds and Reps)

Scorcher

30M Amrap

500M Row

16 Shoulder Press (Single arm/Switch)

20 Double DB DeadLift