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8/28/19

27
Aug

8/28/19

CrossFit TTG – CrossFit

On a running clock up to 21:00 min

A. 0:00-11:00
B 11:00-21:00

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A: 8/28/19 (AMRAP – Rounds and Reps)

11min amrap

5 Burpee Box jumps 24″/20″

10 cal row/ 8 cal row

15 Deadlifts 205#/135#

B: Snatch (Build to a heavy single in 10min)