8/27/20

26
Aug

8/27/20

CrossFit TTG – CrossFit

Warm-up

2:00 of Forward Fold

Then

20 Wallballs

20 Band Pull Aparts

20 Calorie Row HARD

A: Metcon (Time)

For TIme 20Cap

30 Box Jump Overs 24/20″

40/32 Calorie Row

20 Ring Dips

40 Box Jump Overs 24/20″

30/24 Calorie Row

15 Ring Dips

50 Box Jump Overs 24/20″

20/16 Calorie Row

10 Ring Dips
Feel: Muscular Overload

Pacing: Sustain

Target Score: 14-18 Minutes

Firebreather Score: <12 Minutes Scaling
– Box Jump Overs: Reduce Height or Perform Step Overs

– Rowing: Reduce Calories or Machine Substitute

– Ring Dips: Band Assisted, Box/Bench Dips or Push Ups

Accessory

In as few sets as possible,

5:00 Farmers Hold with 70/53lbs KBs