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8/27/19

26
Aug

8/27/19

CrossFit TTG – CrossFit

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A: 8/27/19 (Time)

5 rounds for time: 20min cap

10 Handstand push ups

200m run

5 Bar muscle ups
Bar muscle up scale reps:

10 Pull ups

Post Wod

E3min for 9min(3 sets)

16 V-ups

1min plank hold