8/26/20

CrossFit TTG – CrossFit

Warm-up

500m Row

Then

3:00 of Dumbbell Yoga*

Without putting the DB down, move through

different movements to get loose.

I.e. Good mornings, squats, S-Leg RDLs,

lunges, snatches, etc

A: Covid-Burner (Time)

Every 3 Minutes until 120 DB Snatches are

Completed: (24Cap)

200m Run

12 Toes to bar

Max Reps DB Snatch 50/35lbs

There is no rest. Every 3 minutes, begin a

new round.
Feel: Conditioning

Pacing: Reach

Target Score: 6-8 Rounds

Firebreather Score: <6 Rounds

Accessory

Extra

Every 3 Minutes for 9 Minutes

1 Max Set of Banded Strict Pull Ups

Target: 10-20 reps each round

SCOR : Metcon (AMRAP – Rounds and Reps)

AMRAP 27

200M row

10 AbMat Sit up

16 KB Row (8/8)

10 KB Good Morning

16 OVHD FWD Lunges
OVHD Practice and Stability is goal