25
Aug
8/26/20
CrossFit TTG – CrossFit
Warm-up
500m Row
Then
3:00 of Dumbbell Yoga*
Without putting the DB down, move through
different movements to get loose.
I.e. Good mornings, squats, S-Leg RDLs,
lunges, snatches, etc
A: Covid-Burner (Time)
Every 3 Minutes until 120 DB Snatches are
Completed: (24Cap)
200m Run
12 Toes to bar
Max Reps DB Snatch 50/35lbs
There is no rest. Every 3 minutes, begin a
new round.
Feel: Conditioning
Pacing: Reach
Target Score: 6-8 Rounds
Firebreather Score: <6 Rounds
Accessory
Extra
Every 3 Minutes for 9 Minutes
1 Max Set of Banded Strict Pull Ups
Target: 10-20 reps each round
SCOR : Metcon (AMRAP – Rounds and Reps)
AMRAP 27
200M row
10 AbMat Sit up
16 KB Row (8/8)
10 KB Good Morning
16 OVHD FWD Lunges
OVHD Practice and Stability is goal