8/25/20

CrossFit TTG – CrossFit

Warm-up

Every 2:00 For 6:00

10 KB Taters (https://youtu.be/LfPp9ENs4ZQ)

10 KB RDLs

Max Calories on any machine in remaining

time

A: Squat Clean (4-4-4-4-4)

Stimulus: Heavy.

Rest: Go E3Mo3M

Coach Focus: Proper set up on each rep

These are not touch and go,

drop and reset between reps

Can add but start Heavy Min(70%1rm)

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 7 Minutes

12 Push Ups

9 Deadlifts 155/105lbs

6 Hang Squat Cleans 155/105lbs
Feel: Gas

Pacing: Reach

Target Score: 3-4 Rounds

Firebreather Score: 5+

SCOR: BELLS HELL (Weight)

E3M for 33M

5 Push Up

10 KB Goblet Squat

15 KB Swing

20 KB DL
Pick a Sustainable weight.

Finish with 30 Sec Minimum rest