24
Aug
8/25/20
CrossFit TTG – CrossFit
Warm-up
Every 2:00 For 6:00
10 KB Taters (https://youtu.be/LfPp9ENs4ZQ)
10 KB RDLs
Max Calories on any machine in remaining
time
A: Squat Clean (4-4-4-4-4)
Stimulus: Heavy.
Rest: Go E3Mo3M
Coach Focus: Proper set up on each rep
These are not touch and go,
drop and reset between reps
Can add but start Heavy Min(70%1rm)
B: Metcon (AMRAP – Rounds and Reps)
AMRAP 7 Minutes
12 Push Ups
9 Deadlifts 155/105lbs
6 Hang Squat Cleans 155/105lbs
Feel: Gas
Pacing: Reach
Target Score: 3-4 Rounds
Firebreather Score: 5+
SCOR: BELLS HELL (Weight)
E3M for 33M
5 Push Up
10 KB Goblet Squat
15 KB Swing
20 KB DL
Pick a Sustainable weight.
Finish with 30 Sec Minimum rest