8/24/20

CrossFit TTG – CrossFit

Warm-up

Run 200m

Then

3 Rounds

6 Lateral Burpees over Barbell

:30 HS Hold (BB OH Hold)

Then

Run 200m

A: Push Press (5 Reps E2M for 10)

Push Press

Every 2 Minutes for 10 Minutes

5 Reps from the Floor

B: TTG-8/24 (AMRAP – Rounds and Reps)

Every :90 until failure

2 Lateral Burpees over bar

2 Shoulder to Overhead 115/75lbs

Add 2 reps to each movement until you can no

longer complete the prescribed reps for that

round

10 Round Cap
Feel: Gas/Muscular Overload

Pacing: Reach

Target Score: 5+ Rounds

Firebreather Score: 8+ Rounds

SCOR: Metcon (AMRAP – Rounds and Reps)

2 AB cal

2 Plate Press

Add By 2’s

For 20 Minutes

Score is Final Completed round and Rep