23
Aug
8/24/20
CrossFit TTG – CrossFit
Warm-up
Run 200m
Then
3 Rounds
6 Lateral Burpees over Barbell
:30 HS Hold (BB OH Hold)
Then
Run 200m
A: Push Press (5 Reps E2M for 10)
Push Press
Every 2 Minutes for 10 Minutes
5 Reps from the Floor
B: TTG-8/24 (AMRAP – Rounds and Reps)
Every :90 until failure
2 Lateral Burpees over bar
2 Shoulder to Overhead 115/75lbs
Add 2 reps to each movement until you can no
longer complete the prescribed reps for that
round
10 Round Cap
Feel: Gas/Muscular Overload
Pacing: Reach
Target Score: 5+ Rounds
Firebreather Score: 8+ Rounds
SCOR: Metcon (AMRAP – Rounds and Reps)
2 AB cal
2 Plate Press
Add By 2’s
For 20 Minutes
Score is Final Completed round and Rep