8/21/20

20
Aug

8/21/20

CrossFit TTG – CrossFit

Warm-up

2:00 Double Under Practice

Then

20 Empty bar Strict Press

20 Front Squats

20 Push Ups

20 Jump Squats

A: Shoulder Press (5×3)

Every 90 Seconds

Challenging

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 14 Minutes

18/14 Calorie Machine

10 DB Thrusters 50/35lbs

15/12 Calorie C2 Machine

8 DB Thrusters 50/35lbs

12/9 Calorie C2 Machine

6 DB Thrusters 50/35lbs

Rest 1:00
Feel: Muscular Overload

Pacing: Reach

Target Score: 2-3 Rounds

Firebreather Score: 4+ Rounds

SCOR: Metcon (Time)

For Time (23CAP)

150 S2O

150 G2G Med Ball

150 Sit UP