8/20/20

19
Aug

8/20/20

CrossFit TTG – CrossFit

Weightlifting

Warm-up

4 Rounds

:20 Handstand Hold

Run 100m

10 Banded Good Mornings

Run 100m

A: Deadlift (4-4-3-3-2-2)

Work up in Weight

Rest 2 Min Between sets

B: Metcon (Time)

3 Rounds (13Cap)

25 Russian KB Swings 70/53lbs

25 Handstand Push Ups
Feel: Muscular Overload

Pacing: Sustain

Target Score: 8-12 Minutes

Firebreather Score: <7 Minutes

SCOR: Metcon (Time)

For TIme

200/150 Cal Row

Every :90 sec 10 KB swing (53/35)

20Mcap