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8/20/19

19
Aug

8/20/19

CrossFit TTG – CrossFit

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A: 8/20/19 (Time)

For time:18 min cap

Row 70 cal/60 cal

50 Alt Db hang snatches 50#/35#

30 T2B

10 Single arm OH reverse lunges(10 each side) 50#/35#
10 Lunges with R/L arm before performing lunges on other arm

Post Wod

Single arm KB deadlifts

3 sets of 20(10 each side)