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8/2/19

1
Aug

8/2/19

CrossFit TTG – CrossFit

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A: Nutts (Time)

10 Handstand Push-ups

15 Deadlifts, 250#

25 Box Jumps, 30″

50 Pull-ups

100 Wall-Ball Shots, 20#

200 Double-Unders

400m Run with a 45# Plate
In honor of Lieutenant Andrew Richard Nuttall, 30, stationed in Edmonton, AB died on December 23, 2009.
To learn more about Nutts click here
30min cap

Female Rx Weight/height

DL 185#

Box Jumps 24″

Wall Balls 14#

Run w/25#

Single under reps: 400