8/19/20

18
Aug

8/19/20

CrossFit TTG – CrossFit

Warm-up

AMRAP 4:00

10 Empty Bar Jumping Back Squats

10 Empty Bar Back Rack Lunge Steps

10 Empty Bar Good Mornings

A: Back Squat (5×5)

Start Heavy

Same weight across

3 Min rest

B: Metcon (Time)

For Time (7 Cap)

300m Row

60 Wallballs 20/14lbs

300m Row
Feel: Gas

Pacing: Send

Target Score: <6 Minutes
Firebreather Score: <4:30

SCOR: Metcon (AMRAP – Rounds and Reps)

35 AMRAP

15/12 Cal AAB

15 Banded BS

10 ALT Dumbell Thruster (5/5)