8/17/20

16
Aug

8/17/20

CrossFit TTG – CrossFit

Warm-up

2:00 Glute Activation

THEN

1000m Bike

Then

2 Rounds

5 Inch worms

10 Lateral/Cossack Squats

:20 Empty Bar OHS Hold

A: Dumbbell Clean (15-15-15 Rest2 Min Between )

Full Extension

Double Dumbell

Squat Cleans

B: Metcon (Time)

For Time 16 Cap

400m Run

18 Overhead Squats 135/95lbs

400m Run

15 Overhead Squats 135/95lbs

400m Run

12 Overhead Squats 135/95lbs
Feel: Gas

Pacing: Reach

Target Score: 10-15 minutes

Firebreather Score: <9 Minutes Scaling – Run: Reduce distance or Machine Substitute
– Overhead Squat: Reduce loading or Modify to Front Squats

SCOR: Metcon (Time)

6 ROUNDS FT (25 Cap)

400M Run

15 plate squat

15 G2O w/ Plate