8/14/20

13
Aug

8/14/20

CrossFit TTG – CrossFit

Warm-up

3 Rounds

:40 Single Unders

Rest :20

Then

20 DB Snatches

15 Push Ups

1:00 Dead hang from Pull Up Bar

A: Metcon (Time)

3 Rounds

50 Double Unders

50′ Overhead Walking Lungle w/ 50/35lb DB

20 S. Arm DB Hang Clean and Jerk 50/35lbs

15 Lateral Burpees over DB

Rest 5:00

3 Rounds

15 Lateral Burpees over DB

20 S. Arm DB Hang Clean and Jerk 50/35lbs

50′ OHWL w/ 50/35lb DB

50 Double Unders
Feel: Gas

Pacing: Reach

Target Score: 24-30 Minutes (including rest)

Firebreather Score: <20 Minutes (including rest)

SCOR: Metcon (AMRAP – Rounds and Reps)

AMRAP 35

50′ WAITERS CARRY LEFT

25 SINGLE UNDER

50′ WAITERS CARRY RIGHT

20 PLATE PRESS

25 SINGLE UNDER

500M ROW