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8/13/19

12
Aug

8/13/19

CrossFit TTG – CrossFit

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A: 8/13/19 (Time)

For time: 15min cap

2k row

30 OHS 135#/95#

Post Wod

3 rounds NFT

20 Single leg RDL’s(10 each leg)

20 Bird dog(10 each side)