9
Aug
8/10/20
CrossFit TTG – CrossFit
Warm-up
General Warm Up
3 Rounds
Row 200m
10 PVC Overhead Squats
5 Tall Box Jumps (step down)
A: Power Snatch (Every :45 for 12 Minutes, 1 Rep )
Stimulus: Speed, building in weight
Rest: As prescribed
Coach Focus: Snappy reps and proper footwork
B: Metcon (AMRAP – Rounds and Reps)
AMRAP 10 Minutes
6 Squat Snatches 135/95lbs
18/14 Calorie Row
Feel: Gas
Pacing: Reach
Target Score: 5-7 Rounds
Firebreather Score: 8+ Rounds
SCOR: Metcon (AMRAP – Rounds and Reps)
Scorcher
30 AMRAP
12/9 Cal AAB
8 Goblet Squats
10 Push Up