8/10/20

CrossFit TTG – CrossFit

Warm-up

General Warm Up

Row 200m

10 PVC Overhead Squats

5 Tall Box Jumps (step down)

A: Power Snatch (Every :45 for 12 Minutes, 1 Rep )

Stimulus: Speed, building in weight

Rest: As prescribed

Coach Focus: Snappy reps and proper footwork

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 10 Minutes

6 Squat Snatches 135/95lbs

18/14 Calorie Row
Feel: Gas

Pacing: Reach

Target Score: 5-7 Rounds

Firebreather Score: 8+ Rounds

SCOR: Metcon (AMRAP – Rounds and Reps)

Scorcher

30 AMRAP

12/9 Cal AAB

8 Goblet Squats

10 Push Up