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8/10/19

9
Aug

8/10/19

CrossFit TTG – CrossFit

Teams of 2

View Public Whiteboard

A: 8/10/19 (Time)

For time: 20 Min cap

50 HSPU

50 Step ups 24″/20″

50 DB Alt Hang split snatch 50#/35#

50 Step ups 24″/20″

50 DB Alt Hang clean & split jerks 50#/35#

50 Step ups 24″/20″
Alternate arms on each rep of split snatch and C&J

Use opposite arm from lead leg on split movements