31
Jul
8/1/20
CrossFit TTG – CrossFit
A: Metcon (6 Rounds for time)
Every 5 MIN for 30 Minutes
Part A
5 Dead Lift 135/95 (weight stays the same)
4 Hang Power Cleans
3 Front Squats
2 S2O
Part B
AAB 15/12 Cals
or
Row 21/16
You complete both parts under the 5 Min
Each partner Starts on the opposite