8/1/20

CrossFit TTG – CrossFit

A: Metcon (6 Rounds for time)

Every 5 MIN for 30 Minutes

Part A

5 Dead Lift 135/95 (weight stays the same)

4 Hang Power Cleans

3 Front Squats

2 S2O

Part B

AAB 15/12 Cals

or

Row 21/16
You complete both parts under the 5 Min

Each partner Starts on the opposite