7/9/20

8
Jul

7/9/20

CrossFit TTG – CrossFit

Warm-up

On a 5:00 Clock

Run 400m

30 KB SDLHP

Freestanding HS Hold practice w/ remaining

time

A: Sumo Deadlift (3RM)

Take 15Min to find a heavy set of 3

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 12 Minutes

30 DB Snatches 50/35lbs

25′ Handstand Walk

20 Sit Ups

25′ Handstand Walk
Handstand walk scales for today

include :30 of practice, a :15 Hold for each 25’ length, or a 50’ bear

crawl for each 25’ length