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7/9/19

8
Jul

7/9/19

CrossFit TTG – CrossFit

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A: 7/9/19 (2 Rounds for reps)

2 rounds for total reps

3min Burpee box jump overs(24″/20″)

Rest 2min

3min calorie row

Rest 2min

3min DB bench press

(2)50#/35#

Rest 2min then repeat