7/8/20

7
Jul

7/8/20

CrossFit TTG – CrossFit

Mobility/ Activation

2:00 Sink Stretch

https://youtu.be/-LfAT5hbJ8o

Warm-up

3 Rounds

5 Tempo Push Ups (slow down, fast up)

10 Medball Cleans (wallballs on R3)

15 Calorie Machine or 300m Run

A: Ring Dips (5 Rounds 1:00 Max Rep Ring/Bench Dip Rest 2:00 )

-If we can not ring dip.

Use the matador, for regular dips.

– If we can not ring dip, but can hold you can sub max ring hold up to 1:00.

B: Metcon (3 Rounds for time)

Every 4 Minutes for 12 Minutes

30 Wallballs 20/14lbs

400m Run
You should be finishing around 3-3:30

-Adjust running distance accordingly

– Adjust WB reps as well