6
Jul
7/7/20
CrossFit TTG – CrossFit
Mobility/ Activation
Squat and Twist- 2:00 alternating direction
Warm-up
AMRAP 6 Minutes
4 Strict Pull Ups or Ring Rows
10 Empty Bar RDLs
10 Empty Bar Thrusters
Skill work
Jumping Kip Swing, 5 reps
Kip + Knees Up, 4 reps
Kip + Knees + Hips to the bar, 3 reps
2 Bar Muscle Ups
https://www.youtube.com/watch?v=u1wgsfYXUY4&t=8s
A: 7/7/20 (AMRAP – Rounds and Reps)
AMRAP 15 Minutes
30 Air Squats
12 Deadlifts 185/115lbs
5 Bar Muscle Ups
-deadlifts are meant to
be one set for the duration of the workout
– Scale accordingly
– Goal is 5+ rounds no more than 3Min a round. Adjust weight and Muscle up accordingly.
Accessory
3×20 Abmat Situps