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7/5/19

4
Jul

7/5/19

CrossFit TTG – CrossFit

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A: Overhead Squat (In 10min build to a heavy 5 rep )

B: 7/5/19 (AMRAP – Reps)

8min amap

Cash in: 120ft single arm OH lunge 53#/35#

8 shuttle runs

Then with time remaining …

25 KB DL 53#/35#

25 Single arm s2oh w/kb 53#/35#

25 Goblet squats 53#/35#

25 KBS 53#/35#