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7/3/19

2
Jul

7/3/19

CrossFit TTG – CrossFit

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Post Wod

RDL’s

3sets 20(10 each leg )

A: 7/3/19 (10 Rounds for time)

EMOM fo 20min

1) 15 cal row/ 10 cal row

2) 20 sit ups
Score the time it takes to complete the calorie row in each round.