7/29/20

CrossFit TTG – CrossFit

Warm-up

Lunge and Reach, 1:00 alternating sides

1:00 Dead Hang From Pull Up Bar (have

athletes perform Scap Pull ups for the

second :30).

Skill work

Toes to Bar Skill

2×5 Kip Swings

2×5 Kipping Knee Raises

1×5 Toes to Bar, increasing height

A: Metcon (No Measure)

Every 5 Minutes for 40 Minutes, alternating

between:

– 500m Row

– 20 Bar Facing Burpees + 20 Toes to Bar
Should have about 2:30 rest after row

Should have 2:00 after TTB

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