7/28/20

27
Jul

7/28/20

CrossFit TTG – CrossFit

Warm-up

AMRAP 6 Minutes

Row 150m

5 Strict Toes to Bar( Knee to Elbow)

8 Back Scales (4/leg)

A: Deadlift (3-3-3-3-3)

Rest :60

Add Weights each set

Skill work

5×1 HSPU Negative, kick down after each

3×1 HSPU Negative + butt to the wall, knees out

2x 2-4 Kipping HSPU

https://youtu.be/82RzXxNQpeA?t=17

B: Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
10 M cap