7/27/20

26
Jul

7/27/20

CrossFit TTG – CrossFit

Warm-up

Alternating EMOM for 6 Minutes

Even: 30 seconds of Max reps of a :02 Ring

Support Hold + Slow negative

Odd: 10 KB Swings + 8 Burpees

Skill work

2×3 Kip Swings

2×2 Big Kips w/ Pull to Hips

1x 1-3 Muscle Up Turnovers (no dip)

https://youtu.be/cjx0kGFb5Cc

A: Metcon (Time)

For Time

Run 1 Mile;

Then

Partition the following however you’d like:

150 Air Squats

100 KB Swings 53/35lbs

30 Muscle Ups

30M cap