26
Jul
7/27/20
CrossFit TTG – CrossFit
Warm-up
Alternating EMOM for 6 Minutes
Even: 30 seconds of Max reps of a :02 Ring
Support Hold + Slow negative
Odd: 10 KB Swings + 8 Burpees
Skill work
2×3 Kip Swings
2×2 Big Kips w/ Pull to Hips
1x 1-3 Muscle Up Turnovers (no dip)
A: Metcon (Time)
For Time
Run 1 Mile;
Then
Partition the following however you’d like:
150 Air Squats
100 KB Swings 53/35lbs
30 Muscle Ups
30M cap