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7/27/19

26
Jul

7/27/19

CrossFit TTG – CrossFit

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A: 7/27/19 (AMRAP – Reps)

For total reps

P1 0:00-3:00

Run 400m

Then max rep Double unders

P2. 3:00-6:00

Run 400m

Then max rep Double unders

P1 6:00-9:00

Row 500m

Then max rep T2B

P2. 9:00-12:00

Row 500m

Then max rep T2B

P1. 12:00-15:00

Bike 27 cal/17 cal

Then max rep Burpees(stand to ext)

P2. 15:00-18:00

Bike 27 cal/ 17 cal

Then max rep Burpees(stand to ext)