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7/25/19

24
Jul

7/25/19

CrossFit TTG – CrossFit

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A: Metcon (No Measure)

22min amrap

10 Single leg RDL’s (5 each leg)

Bear crawl 30ft(slow)

10 Push ups w/t-spine rotation(5 each side)

8 Single arm upright row R

:30 Supinated hang

8 Single arm upright row L