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7/23/19

22
Jul

7/23/19

CrossFit TTG – CrossFit

View Public Whiteboard

A: 500m Row (Time)

Max Effort 500m Row

B: (Time)

3 Rounds for time: 16 min cap

50 Double unders

25 Dbl db S2OH 50#/35#

20 Box step up overs (2)50#/35#
Single under reps:100